Switching to a Vertical Mouse: What You Need to Know
Long hours at a desk have become the norm, and with them comes a quiet epidemic of wrist, forearm, and shoulder pain. Many professionals accept discomfort as part of the job, unaware that a small change in equipment can make a significant difference. One of the most overlooked culprits is the traditional flat mouse and the unnatural position it forces your hand into. This position is known as pronation. The inward twist of the forearm that occurs when your palm faces down toward the desk. While it may feel normal, pronation places constant strain on the wrist and tendons. The growing popularity of the vertical computer mouse signals an ergonomic shift: what was once a niche medical recommendation is now a mainstream productivity essential for modern computer users.